WHO guidelines for keeping better health during Ramadan 2024

News Network
March 8, 2024

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Amidst war, violence, chaos and new hopes, Muslims across the world are gearing up to welcome the fasting month of Ramadan. The pious month is likely to start on 11 or 12 March and is likely to end on 9 April.

During this month, Muslims fast from pre-dawn to sunset. The two main meals of the fasting period are Iftar, which is eaten after sundown, and Suhoor, which is eaten before dawn. Apart from fasting, donations and giving food to the needy are hallmarks of the month.

Every year, World Health Organisation states guidelines that we must abide by to maintain good health during the month of Ramadan:

WHO guidelines:

Balanced diet: it is advised to consume a balanced diet and avoid having too fried or oily food before or after breaking the fast. We should ensure that we consume a nutritious diet that can nourish the body. Having adequate amount of water post fasting is also mandatory.

Limit salt intake: We should be mindful of the salt intake we are doing with our food. We can instead add flavours to the food with various herbs. The goodness of natural herbs can further nourish the body.

Exercising: It is important to keep exercising throughout Ramadan – this will enable digestion and movement will keep the body fit and healthy.

Tobacco and vaping: We should refrain from tobacco consumption and vaping to keep ourselves healthy.

Baking or steaming: Consuming too much fried food can harm the health. Instead, we can choose other ways of cooking such as steaming and baking the food. This will retain the nutrition as well as make the diet healthy for consumption before or after fasting.

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News Network
April 29,2025

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Mangaluru: Karnataka Home Minister Dr. G. Parameshwara has expressed concern over the mob lynching of an unidentified man in Mangaluru, in which several Hindutva activists have been arrested. The incident took place on April 27 near Bhatra Kallurti Temple in the Kudupu area on the outskirts of the city.

“Even if someone uttered offensive slogans, violence is not acceptable. The law must take its own course — taking matters into one’s own hands is completely wrong,” the Home Minister said, calling the act "deeply concerning."

He also urged the public to remain calm and avoid speculation. “We still don’t know if the victim was a local or from outside Karnataka. I appeal to everyone to maintain peace and communal harmony.”

What Happened

The incident occurred around 3 PM on Sunday, during a cricket tournament that involved ten teams and more than 100 players. The accused have reportedly told the police that the victim shouted "Pakistan Zindabad" — a claim now central to the investigation. A physical altercation began between the man and a local youth named Sachin (26), which quickly escalated into a violent group assault.

Eyewitnesses said while some bystanders tried to intervene, others in the crowd beat the man with sticks and kicked him repeatedly. The body was discovered near the temple later in the day, around 5:30 PM, prompting a police alert.

Post-Mortem Reveals Brutality

Initially, police did not observe major visible injuries and suspected a natural death. However, further investigation and a post-mortem at Wenlock District Hospital revealed that the man had died from internal bleeding and shock due to multiple blunt-force injuries, especially to the back, limbs, genitals, and buttocks. The injuries were consistent with an assault using wooden logs.

“This was a brutal and unprecedented case,” said Mangaluru Police Commissioner Anupam Agarwal. “We have not seen anything of this nature in the city before. The victim received no medical attention, and that proved fatal.”

Arrests and Legal Action

As of now, 15 individuals — including Sachin — have been arrested, all from Kudupu, Neermarga, Vamanjoor, and surrounding areas. The First Information Report (FIR), filed by local resident Deepak Kumar (33), names 19 individuals, with police expecting the number of accused to grow as they analyze CCTV footage and mobile data.

Authorities estimate that around 25 people were involved in the lynching. Given the number of attackers, the case has been registered under Section 103(2) of the Bharatiya Nyaya Sanhita, which specifically addresses mob lynching. The section allows for life imprisonment or death penalty for those found guilty.

“Everyone involved will be brought to justice. We will apply the strictest legal provisions,” Commissioner Agarwal stated.

Motive Under Investigation

While some arrested individuals claim the lynching was triggered by the man shouting pro-Pakistan slogans, the authorities have not yet confirmed the authenticity or context of those claims. The identity of the victim remains unknown, and forensic teams are working to establish his background and possible connections to the local area.

Police have emphasized that the investigation is ongoing and urged the public to refrain from circulating misinformation or communal narratives.

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News Network
May 13,2025

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The Indian Premier League (IPL) 2025 is set to resume on May 17, with the final scheduled for June 3, the Board of Control for Cricket in India (BCCI) announced on Monday. The league, which was suspended last Friday due to escalating hostilities between India and Pakistan, will now continue at six selected venues, with the locations for the playoffs yet to be finalized.

Following the ceasefire announcement between India and Pakistan, the BCCI held urgent consultations with the government to restart the tournament. As a result, the revised schedule was confirmed, beginning with Royal Challengers Bengaluru vs Kolkata Knight Riders on May 17 in Bengaluru. The following day will feature a double-header: Rajasthan Royals vs Punjab Kings in Jaipur (afternoon) and Delhi Capitals vs Gujarat Titans in Delhi (evening).

In addition to Bengaluru, Delhi, and Jaipur, the remaining league matches will be hosted in Lucknow, Ahmedabad, and Mumbai. The abandoned Punjab Kings vs Delhi Capitals match from May 8 will now be played on May 24 in Jaipur.

The BCCI had considered relocating the remainder of the tournament to southern venues like Chennai, Bengaluru, and Hyderabad, away from the Line of Control. However, Chennai and Hyderabad will not host any further league matches. Kolkata was also ruled out due to unfavorable weather forecasts, according to BCCI sources.

Venue Adjustments and Team Impacts

Among teams vying for a playoff spot, Punjab Kings are the only side to lose home advantage. They were originally scheduled to host two matches in Dharamsala, including the previously abandoned game. Both of those fixtures will now be played at Sawai Mansingh Stadium in Jaipur.

Initially, the IPL was planned to conclude by May 31, but the final has now been pushed to June 3. The BCCI opted to minimize player workload in peak summer by limiting double-headers to just two Sundays (May 18 and May 25).

Other minor scheduling changes include Royal Challengers Bengaluru concluding their league campaign at Ekana Stadium in Lucknow, instead of at home.

The venues for the playoffs and final—originally assigned to Hyderabad and Kolkata—are still under consideration. If these are ruled out, Ahmedabad is a strong contender, possibly sharing hosting duties with another venue.

Background and Player Concerns

The league was abruptly suspended last Thursday after tensions escalated near Pathankot, just 80 km from Dharamsala, which led to a mid-match abandonment. A drone strike in the region and a subsequent blackout prompted the BCCI to act swiftly. The following day, the league was officially paused for a week.

With the ceasefire in place by Saturday, franchises were asked to reassemble their squads by Tuesday. Gujarat Titans and Mumbai Indians have already resumed training, with others expected to follow by Wednesday.

However, a major concern looms over the availability of overseas players, many of whom have returned to their home countries. Notably, Australian pacers Josh Hazlewood (RCB) and Mitchell Starc (Delhi Capitals) are unlikely to return due to minor injuries. Both are also expected to feature in the World Test Championship Final against South Africa, starting June 11.

IPL 2025 Revised Schedule

May 17 – 7:30 PM IST – Royal Challengers Bengaluru vs Kolkata Knight Riders, Bengaluru

May 18 – 3:30 PM IST – Rajasthan Royals vs Punjab Kings, Jaipur

May 18 – 7:30 PM IST – Delhi Capitals vs Gujarat Titans, Delhi

May 19 – 7:30 PM IST – Lucknow Super Giants vs Sunrisers Hyderabad, Lucknow

May 20 – 7:30 PM IST – Chennai Super Kings vs Rajasthan Royals, Delhi

May 21 – 7:30 PM IST – Mumbai Indians vs Delhi Capitals, Mumbai

May 22 – 7:30 PM IST – Gujarat Titans vs Lucknow Super Giants, Ahmedabad

May 23 – 7:30 PM IST – Royal Challengers Bengaluru vs Sunrisers Hyderabad, Bengaluru

May 24 – 7:30 PM IST – Punjab Kings vs Delhi Capitals, Jaipur

May 25 – 3:30 PM IST – Gujarat Titans vs Chennai Super Kings, Ahmedabad

May 25 – 7:30 PM IST – Sunrisers Hyderabad vs Kolkata Knight Riders, Delhi

May 26 – 7:30 PM IST – Punjab Kings vs Mumbai Indians, Jaipur

May 27 – 7:30 PM IST – Lucknow Super Giants vs Royal Challengers Bengaluru, Lucknow

Playoffs Schedule

May 29 – 7:30 PM IST – Qualifier 1

May 30 – 7:30 PM IST – Eliminator

June 1 – 7:30 PM IST – Qualifier 2

June 3 – 7:30 PM IST – Final

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News Network
May 2,2025

Mangaluru: Dakshina Kannada district has secured the top position in Karnataka in the SSLC (Class 10) results for the academic year 2024–25, with a pass percentage of 91.12%, as announced on Friday.

In the previous academic year (2023–24), the district had ranked second in the state with a higher pass percentage of 92.12%. Despite a 1% drop in the pass rate this year, the district has risen to the top position. In 2022–23, it had ranked 17th with 89.52%.

Deputy Director of Public Instruction (DDPI) Venkatesh S Patagar attributed the district’s improved rank to several focused initiatives. Among them were the timely completion of the syllabus by December 2024 and subject-wise special classes.

Special attention was given to slow learners through dedicated support classes. The department also organized fortnightly parent meetings to track students' academic progress.

To instill discipline and a consistent study routine, schools made regular wake-up calls to students in the mornings and evenings. Other initiatives included model question paper practice, the 'Jnana Sinchana' live YouTube series, online doubt-clearing sessions, and interactive radio phone-in programs.

Students were also encouraged to attempt the 'Vijayeebhava' question paper series, developed and published by the District Institute of Education and Training (DIET), Udupi.

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