WHO guidelines for keeping better health during Ramadan 2024

News Network
March 8, 2024

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Amidst war, violence, chaos and new hopes, Muslims across the world are gearing up to welcome the fasting month of Ramadan. The pious month is likely to start on 11 or 12 March and is likely to end on 9 April.

During this month, Muslims fast from pre-dawn to sunset. The two main meals of the fasting period are Iftar, which is eaten after sundown, and Suhoor, which is eaten before dawn. Apart from fasting, donations and giving food to the needy are hallmarks of the month.

Every year, World Health Organisation states guidelines that we must abide by to maintain good health during the month of Ramadan:

WHO guidelines:

Balanced diet: it is advised to consume a balanced diet and avoid having too fried or oily food before or after breaking the fast. We should ensure that we consume a nutritious diet that can nourish the body. Having adequate amount of water post fasting is also mandatory.

Limit salt intake: We should be mindful of the salt intake we are doing with our food. We can instead add flavours to the food with various herbs. The goodness of natural herbs can further nourish the body.

Exercising: It is important to keep exercising throughout Ramadan – this will enable digestion and movement will keep the body fit and healthy.

Tobacco and vaping: We should refrain from tobacco consumption and vaping to keep ourselves healthy.

Baking or steaming: Consuming too much fried food can harm the health. Instead, we can choose other ways of cooking such as steaming and baking the food. This will retain the nutrition as well as make the diet healthy for consumption before or after fasting.

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Agencies
February 20,2025

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The Palestinian Hamas resistance movement hands over the bodies of four Israeli captives, killed in the regime's strikes on the besieged Gaza Strip to the International Committee of the Red Cross.

The handover, part of the ceasefire agreement between Hamas and the Tel Aviv regime, was carried out in Khan Yunis on Thursday, with Hamas saying that the move reflects its commitment to consolidate the ceasefire for long-term peace in the war-ravaged Palestinian territory.

According to the movement, all four captives, a mother and her two children and an elderly journalist, were killed in the Israeli airstrikes during the 15-month genocide war that killed at least 48,284 Palestinians, mostly women and children, in the small coastal territory.

"To the families of Bibas and Lifshitz: We would have preferred your sons to return to you alive, but your army and government leaders chose to kill them instead of bringing them back," Hamas said in a statement.

"They killed with them: 17,881 Palestinian children, in their criminal bombardment of the Gaza Strip, and we know that you know who is truly responsible for their departure. You were the victim of a leadership that does not care about its children."

Hamas said the Israeli army killed the captives by bombing their detention centers, and that the regime of prime minister Benjamin Netanyahu bears full responsibility after repeatedly obstructing the exchange agreement. 

"The criminal Netanyahu is crying today over the bodies of his prisoners who returned to him in coffins, in a blatant attempt to evade responsibility for their killing in front of his audience."

Hamas said it did everything in its power to protect the prisoners and preserve their lives, "but the barbaric and continuous bombing by the occupation prevented them from being able to save all the prisoners".

On Saturday, Hamas said it would also release six more live captives in return for hundreds of Palestinian prisoners that include half of the women and children abducted by the occupying regime during the genocide.

The handover came just a day after the resistance movement announced that it is ready to release all Israeli captives in a single swap during the second phase of the Gaza truce deal.

"We emphasize that the exchange is the only way to return the prisoners alive to their families, and any attempt to bring them back by military force or return to war will only result in more losses among the prisoners," Hamas said in its Thursday statement. 

Israel and Hamas are currently in the process of implementing the first phase of the truce, which began on January 19. Since then, 19 Israeli captives have been released in exchange for more than 1,100 Palestinians.

After the completion of the first phase, 58 captives will remain in Gaza. The Israeli military says 34 of the remaining captives are dead.

Prior to Al-Aqsa Flood operation in October 2023, approximately 5,200 Palestinians were held in Israeli prisons. According to Palestinian officials, that number has since increased to over 10,000.

The occupying entity failed to achieve its declared objectives of freeing captives and eliminating Hamas despite killing at least 48,284 Palestinians, mostly women and children, in Gaza.

The ceasefire is divided into three phases, each lasting 42 days. In the first phase, which is currently underway, 33 Israeli captives will be freed in exchange for approximately 2,000 Palestinian detainees held in the regime’s prisons.

Despite Hamas fully committing to the ceasefire deal, Israel has restricted the delivery of humanitarian aid, including shelters, and blocked the entry of heavy machinery into the besieged strip, hindering the clearance of rubble from destroyed infrastructure.

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News Network
February 20,2025

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New Delhi: Ten years ago, the BJP's Vijender Gupta was forcibly removed from the Delhi Assembly amid controversy over derogatory remarks made by a party colleague, OP Sharma, against then-AAP MLA Alka Lamba. Dramatic scenes from the Assembly showed Mr. Gupta, dressed in pristine white kurta-pyjama, being lifted, shouting and twisting, by several marshals. The BJP leader even clung to furniture, resisting all the way out.

Today, Mr. Gupta returns as the Speaker of the same Assembly, after the BJP achieved a remarkable victory in the 2025 Delhi election. He retained the Rohini seat he has held since 2015.

"I am thankful to the party for giving me this responsibility... to be Speaker of the Delhi Assembly. I will fulfill my responsibility. I hope we will have healthy discussions in the House," he told news agency PTI.

Mr. Gupta was previously the Leader of Opposition. Sources earlier mentioned he was even considered for the Chief Minister's post, a role that ultimately went to Rekha Gupta, a first-time MLA from Shalimar Bagh. Rekha Gupta becomes the fourth BJP Chief Minister of Delhi and the second woman from the party to hold that position.

What Happened In 2015?

On November 30, 2015, chaos ensued in the Delhi Assembly as AAP and BJP MLAs clashed over the alleged derogatory remarks. Ram Niwas Goel, then the Speaker, ordered Vijender Gupta to leave the House till 4 pm. When he refused, marshals were called in. Mr. Gupta resisted and tried to hold onto the bench, but the staff ultimately evicted him.

Before his eviction, Mr. Gupta accused the Speaker of being biased towards the AAP, then in power, claiming that three BJP legislators had been abused and assaulted by ruling party MLAs. "But no action has been taken against them," he alleged.

The AAP has yet to comment on Vijender Gupta's nomination.

Rekha Gupta's Big Day

Ms. Gupta, a first-time MLA from Shalimar Bagh, said she had no expectations when she left her home Wednesday evening to attend a legislators' meeting. It was widely anticipated that her colleague, two-time former Lok Sabha MP Parvesh Verma, who defeated AAP leader Arvind Kejriwal for the New Delhi seat, would get the job.

However, the BJP delivered a surprising decision. "When I left home, I did not know that I would become the Chief Minister," Ms. Gupta said, adding that it was Mr. Verma who proposed her name.

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Media Release
February 20,2025

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Sahebaan UAE, an organization representing the Urdu-speaking Muslim community from the twin districts of Dakshina Kannada and Udupi, hosted a spectacular family gathering at the Amity School grounds in Al Qusais, Dubai, on Saturday, February 15, 2025. The event brought together over a thousand members of the Sahebaan community from across the UAE, neighboring GCC countries, and India for an evening of celebration, recognition, and togetherness.

The event commenced with a recitation of verses from the Holy Quran by Master Mohammad Faiz and Fazil Rahil Ali. Althaf M.S. welcomed the gathering, emphasizing that Sahebaan UAE serves as a platform for community members to connect, foster unity, and celebrate their shared identity.

Honoring Community Patrons

The esteemed patrons of the Sahebaan Community—Janab Hidayathullah Abbas, K.S. Nissar Ahmed, and Afroz Assadi—were honored for their remarkable humanitarian efforts, charitable contributions, and unwavering support for Sahebaan UAE. The felicitation ceremony was led by Janab Suhail Kudroli, Altaf Khalife, and Samiullah M.H.

Sahebaan Excellence Awards

A key highlight of the event was the presentation of the prestigious ‘Sahebaan Excellence Awards’ to individuals who have excelled in various fields. The awards were conferred by the community patrons.

Business Excellence Award: Mohammad Akram, Founder and Chairman of Abu Dhabi-based Al Sitara Contracting, was recognized for his contributions to the business sector.

Sports Excellence Award: International Superbike racing champion and DSBK Superbike Racing Company owner, Nasir Syed of Karkala, was honored for his achievements in motorsports.

Academic Excellence Award (Posthumous): The late Professor Muzaffar Hussain Assadi, a distinguished scholar and thinker, was posthumously awarded. His brother, Sajjad Assadi, accepted the honor on his behalf.

Literary Excellence Award: Writer and poet Irshad Moodbidri was recognized for his contributions to literature. His son, Nihad, accepted the award.

Community Service Excellence Award: Abu Dhabi-based businessmen Mohammad Asif and Sahar Mohammad Asif were acknowledged for their dedication to social causes. Their son, Abdul Ahad, accepted the award.

Distinguished Guests

The function was graced by prominent community members, including Janab Mohammed Muslim Koppa, Director of Vartha Bharathi, along with overseas Sahebaan representatives Janab Safiuddin Mohammed, Mumtaz Hussain, Niyamathulla Asadi, and Mohammed Hussain.

Recognizing Academic Achievements

Students who excelled academically were felicitated with the ‘Sahebaan Merit Award.’ Those who achieved above 90% in their examinations were celebrated, including:

SSLC Achievers from UAE: Faiz Anam, Mohammad Rayaan, and Mohammad Umair Suvaid Khan.

Pre-University Excellence: Muskan Fatima, recognized as the Gulf topper in the commerce stream, alongside high scorers Juveria Firoz, Siham Akbar Ali, Mohammad Rafaan, and Hiba Altaf Salah.

Celebrating Young Sporting Talent

Young achievers in sports were also honored, including Mohammad Aiman, who excelled in the 4x4 100-meter relay, and Mohammad Aiz, associated with the DOFA Football Association.

A Night of Culture and Celebration

Beyond awards and recognition, the evening was filled with cultural performances and activities, particularly for children. The ‘Prince and Princess’ dress-up competition for kids under ten was a major attraction. The event also featured:

Indian Patriotic Dance

Traditional Arabic Dance

Beautiful Dua Recitation by Children

A short documentary about Sahebaan was screened on a large LED display, offering insights into the community’s history, values, and achievements.

Event Hosts and Coordinators

The event was skillfully hosted by Hisrar Tallani, who flew in from Mangalore for the occasion, engaging the audience with his humor and interactive activities.

Children’s programs were coordinated by:

Prince and Princess Competition: Reeha Althaf

Indian Patriotic Dance: Heena Kausar

Arabic Dance: Fauzia Rahil

Dua Segment: Fauzia Shah

Ajmal Mohammed delivered the vote of thanks, expressing gratitude to all contributors.

Acknowledgment of Organizing Committee

The event’s success was attributed to the tireless efforts of the organizing committee members:

Core Team: Afroze Assadi, Althaf M.S., Ajmal Mohammad, Altaf Khalife, Samiullah M.H., Suhail Kudroli, Asif Mohammad Hussain, Sameer Sharif, Nayeem Khan, Abdul Ahed, and Faizan Khateeb.

Women Organizers: Parveen Assadi, Sahara Asif, and Reena Althaf.

The Sahebaan UAE Family Get-Together was a remarkable celebration of unity, talent, and tradition, leaving attendees with cherished memories and a strengthened sense of community spirit.

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