Digital Eye Strain in Children: Causes and Prevention

Dr Nandini Sankaranarayanan
September 28, 2020

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The booming market for digital devices has flooded us with plenty of options to choose from, for various purposes ranging from entertainment to educational and professional uses. Mobile phones, tablets, laptops and video gaming devices have come to play an important part in our daily lives, however, they have also impacted our lifestyles, resulting in some new types of health issues. One of the most common results of the improper/excessive use of digital devices has been an unpleasant eye condition called ‘digital eye strain’.

What is digital eye strain?

Digital eye strain results from spending long hours on digital devices. Common symptoms include watering, itching, stinging or burning sensation, with tired and achy eyes. Sometimes there may be blurring of vision and headache after intense use of digital devices.

Until recently, this condition was commonly seen among IT professionals. But lately, we see many children as young as 4-5 years old being brought to the Ophthalmologist, with digital eye strain.

What has changed for these children? With the shifting of schools to online learning due to the current pandemic, children now spend longer durations with gadgets. It is important that we teach our children on ways to use digital devices without straining their eyes.

Dos and Don’ts for children while using digital devices for long durations

1. Make sure that they sit in well-lit rooms.

2. The device must have a large screen. Avoid small screens like mobile phones or tablets.

3. The screen should be about 40-50 cm from the eyes with a tilt of 10-20 degree and just below the eye level for comfortable viewing.

4. Encourage them to take a break from the screen every 20 minutes or so, and look at some far off object about 20 feet away for 20 seconds before resuming work on the screen. This is called 20-20-20 rule which gives much needed relief for the muscles of the eyes.

5. Use break times to rest and relax the eye. Avoid using digital devices during breaks.

6. Encourage them to blink more often. The blink rate of eyes comes down to about 3-4 from a normal blink rate of 12-15, as one works on the screen for long periods. This hampers the spreading of tear-film, causing dry patches and discomfort in the eyes.

7. For any online extracurricular activities, it’s a good idea to cast it on television which has a bigger screen and can be viewed from far off distance without strain on the eyes.

8. Avoid screen-related activities about 1-2 hours prior to bedtime.

When to consult a doctor

Following the tips outlined above will go a long way in avoiding digital eye strain, especially in young eyes. In spite of all these precautions, it’s not unusual for the child to complain of redness, watering, itching, blurring, headache and in severe cases, even squinting of eyes.

In any of the aforementioned cases, immediate consultation must be sought from a qualified Specialist Ophthalmologist who will thoroughly evaluate their eyes and give appropriate treatment. It’s not unusual for the ophthalmologist to detect refractive problems or squint in eyes which the child and parents may not be aware of.

The only connect for our children with the outside world in these challenging times is through these digital devices! Let us not chide them for using these devices, but teach them the proper way of utilizing them for their benefit!

 

Dr Nandini Sankaranarayanan is a Specialist Ophthalmologist at Thumbay Medical and Dental Specialty Centre, Sharjah.

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News Network
November 19,2024

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In the wake of the tragic drowning of three students at a resort near Ullal on the outskirts of Mangaluru city, the tourism department in Dakshina Kannada is set to implement comprehensive safety guidelines for properties with swimming pools or beach access. This initiative aims to ensure guest safety and prevent similar incidents in the future.

New Safety Mandates for Resorts and Homestays

Rashmi S.R., deputy director (in-charge) of the tourism department, announced, “We will instruct all homestays and resorts to enforce precautionary measures, especially those with pools or direct beach access. Properties must ensure 24/7 supervision, particularly during guest hours. This tragedy highlights the importance of having trained personnel on-site.”

Key Safety Guidelines

The district, home to around 150 homestays and 130 resorts, will see the following measures enforced:

  • Clearly displaying pool depths.
  • Installing adequate safety equipment, such as life buoys.
  • Employing trained lifeguards at all times.
  • Establishing clear pool operating hours.
  • Reviewing and implementing standard operating procedures (SOPs) for pool and beach usage.

Booming Beach Tourism Calls for Vigilance

Manohar Shetty, president of the Association for Coastal Tourism (ACT), Udupi, highlighted the growing popularity of beachside resorts, particularly during peak seasons. Properties in Udupi, often fully booked with tourists from Bengaluru, Mysuru, Kodagu, and Shivamogga, face increasing pressure to maintain safety standards.

Udupi district boasts 22 beachside commercial properties catering to this rising demand.

Shetty emphasized, “Authorities must scrutinize safety measures and carefully evaluate guidelines before issuing new resort licenses. Panchayats should rely on the Karnataka Town and Country Planning Act when handling such cases.”

Long-Term Solutions for Water Safety

Recognizing the need for a cultural shift in water safety, Shetty proposed integrating swimming lessons into school curricula. This move would not only equip students with essential skills but also encourage safe participation in water-based activities.

A Safer Tomorrow for Coastal Tourism

As the tourism sector thrives, Mangaluru’s proactive approach underscores its commitment to visitor safety. The tragic incident serves as a wake-up call, propelling the industry towards stricter regulations and better preparedness, ensuring that coastal vacations remain both enjoyable and safe.

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News Network
November 18,2024

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Mangaluru: The Ullal police have arrested Manohar, the owner of Vazco Beach Resort, and its manager Bharath in connection with the drowning of three college girls from Mysuru at the resort’s swimming pool on November 17.

City Commissioner of Police Anupam Agrawal confirmed the arrests, stating that a case has been registered under Section 106 of BNS. The bodies of the victims, all in their twenties, have been handed over to their parents. The women had arrived at the resort for a weekend getaway on November 16.

Following the tragic incident, the resort was sealed by officials led by Mangaluru Assistant Commissioner Harshavardhan. The trade license of the resort, issued on June 13, 2024, has been suspended, and the tourism department has temporarily revoked the resort's registration. These actions prohibit the resort from engaging in any tourism-related activities until further notice.

Someshwara TMC Chief Officer stated that the suspension was due to the resort's failure to implement adequate safety measures, which resulted in the loss of three lives. Further investigations are underway.

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News Network
November 13,2024

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New Delhi: The Supreme Court took a firm stance on ‘bulldozer justice’ today, affirming that the Executive cannot bypass the Judiciary and that the legal process must not prejudge the guilt of an accused. In a significant judgment, the bench led by Justices BR Gavai and KV Viswanathan set new guidelines for demolition practices, responding to petitions challenging the controversial bulldozer actions taken against individuals accused of crimes.

The rise of this practice, termed 'bulldozer justice,' has seen authorities in various states demolish what they claim to be illegal structures belonging to accused individuals. However, multiple petitions questioned the legality and fairness of this approach, bringing the matter before the court.

Justice Gavai highlighted that owning a home is a cherished goal for many families, and an essential question was whether the Executive should have the authority to strip individuals of their shelter. “In a democracy, the rule of law protects citizens from arbitrary actions by the state. The criminal justice system must not assume guilt,” stated the bench, underscoring that due process is a fundamental right under the Constitution.

On the principle of separation of powers, the bench reinforced that the Judiciary alone holds adjudicatory powers and that the Executive cannot overstep these boundaries. Justice Gavai remarked, “When the state demolishes a home purely because its resident is accused of a crime, it violates the doctrine of separation of powers.”

The court issued a strong warning about accountability, stating that public officials who misuse their power or act arbitrarily must face consequences. Justice Gavai observed that selectively demolishing one property while ignoring similar cases suggests that the aim might be to penalize rather than enforce legality. “For most citizens, a house is the product of years of labor and dreams. Taking it away must be an action of last resort, thoroughly justified,” he said.

In its directives under Article 142 of the Constitution, the Supreme Court established new demolition guidelines. These include:

Mandatory Show-Cause Notice: No demolition should occur without first issuing a show-cause notice. The person served has a minimum of 15 days or the duration stated in local laws to respond.

Transparency of Notice Content: The notice must include specifics about the alleged unauthorized construction, the nature of the violation, and the rationale for demolition.

Hearing and Final Order: Authorities are required to hear the response of the affected individual before issuing a final order. The homeowner will have 15 days to address the issue, with demolition proceeding only if no stay order is obtained from an appellate authority.

Contempt Proceedings: Any breach of these guidelines would lead to contempt proceedings. Officials who disregard these norms will be personally accountable for restitution, with costs deducted from their salaries.

Additionally, the court mandated that all municipal bodies establish digital portals within three months, displaying show-cause notices and final orders on unauthorized structures to ensure public transparency and accountability.

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