WHO guidelines for keeping better health during Ramadan 2024

News Network
March 8, 2024

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Amidst war, violence, chaos and new hopes, Muslims across the world are gearing up to welcome the fasting month of Ramadan. The pious month is likely to start on 11 or 12 March and is likely to end on 9 April.

During this month, Muslims fast from pre-dawn to sunset. The two main meals of the fasting period are Iftar, which is eaten after sundown, and Suhoor, which is eaten before dawn. Apart from fasting, donations and giving food to the needy are hallmarks of the month.

Every year, World Health Organisation states guidelines that we must abide by to maintain good health during the month of Ramadan:

WHO guidelines:

Balanced diet: it is advised to consume a balanced diet and avoid having too fried or oily food before or after breaking the fast. We should ensure that we consume a nutritious diet that can nourish the body. Having adequate amount of water post fasting is also mandatory.

Limit salt intake: We should be mindful of the salt intake we are doing with our food. We can instead add flavours to the food with various herbs. The goodness of natural herbs can further nourish the body.

Exercising: It is important to keep exercising throughout Ramadan – this will enable digestion and movement will keep the body fit and healthy.

Tobacco and vaping: We should refrain from tobacco consumption and vaping to keep ourselves healthy.

Baking or steaming: Consuming too much fried food can harm the health. Instead, we can choose other ways of cooking such as steaming and baking the food. This will retain the nutrition as well as make the diet healthy for consumption before or after fasting.

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News Network
January 27,2025

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Udupi, Jan 27: A bomb threat sent shockwaves through a private school in Udupi, prompting immediate action from the authorities. Students, staff, and parents were thrown into a state of alarm after receiving an alarming email that triggered safety protocols.

The threat was quickly reported to the police, who deployed teams to investigate. Security checks and thorough inspections were carried out to ensure the safety of everyone on the premises.

According to Vincent D’Costa, Principal of Sharada Residential School, the email warned of a potential attack with a bomb targeting the school. It read: “Evacuate the minority students immediately. On this holy day, your school will be victims of the twin pipe IED blast. This is to commemorate the unfair hanging of Afzal Guru and the incident involving Anna University Professor Chithrakala Gopalan. We aim to reach heaven through this tragic event. We will be the ones activating the devices today.”

In response, Principal D’Costa reassured the media, saying, “Upon receiving the email, we immediately notified the relevant authorities, and security measures have been strengthened. Our students come from various parts of the country, so we are always vigilant. There is no cause for fear, and we stand united with the police in ensuring the safety of everyone.”

The incident led to a gathering of worried parents and guardians at the school, anxiously awaiting updates and reassurance regarding the situation.

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News Network
January 19,2025

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The planned ceasefire agreement between the Palestinian Hamas resistance group and Israel has taken effect after deadly strikes by the usurping regime on the Gaza Strip.

The truce deal was set to begin at 8:30 a.m. local time (06:30 GMT) on Sunday to end the 15-month-long Israeli genocidal war on the besieged territory but was delayed for almost three hours. It finally went into effect at 11:15 a.m. local time.

Earlier in the day, the Israeli military said that it continued to carry out attacks on Gaza as Hamas had not provided a list of captives to be released under the ceasefire.

Israeli army spokesman Rear Admiral Daniel Hagari said in a televised statement that the regime’s military “continues to strike within the Gaza area at this time. According to the prime minister’s directives, the ceasefire will not come into effect until Hamas fulfills its commitments.”

He echoed an earlier statement from prime minister Benjamin Netanyahu, who ordered the occupation’s military not to implement the Gaza truce until Hamas issues the names of the Israeli captives to be released.

Meanwhile, Hamas said the delay in handing over the names of the captives is due to “technical and field reasons.”

In a statement issued on Telegram, the resistance group reaffirmed its commitment to the terms of the ceasefire agreement.

Afterwards, Hamas provided a list of the three Israeli captives to be freed later on Sunday.

13 Palestinians killed during ceasefire delay

Gaza’s Civil Defense said 13 people have been killed and more than 30 others injured in the Israeli bombing of Gaza on Sunday morning during the nearly three-hour delay in the start of the ceasefire.

Gaza’s Government Media Office announced that it had begun deploying thousands of Palestinian police officers tasked with maintaining security and order in the blockaded territory.

“Ministries and government institutions are fully prepared to begin work according to the government plan [and] to implement all measures that ensure life returns to normal as soon as possible,” it added.

Israel unleashed its brutal Gaza onslaught on October 7, 2023, after Hamas carried out a historic operation against the occupying entity in retaliation for its intensified atrocities against the Palestinian people.

However, the Tel Aviv regime failed to achieve its declared objectives of freeing captives and eliminating Hamas despite killing nearly 47,000 Palestinians, mostly women and children, in Gaza.

Earlier this week, Israel was forced to agree to a ceasefire, accepting Hamas' longstanding negotiation terms.

The ceasefire deal consists of three phases, each lasting 42 days. Negotiations for the second and third phases will begin 16 days after the implementation of the first phase. 

The first phase will see the release of some 1,900 Palestinian abductees in exchange for 33 Israeli captives held in Gaza. It also requires Israeli occupation forces to begin withdrawing from the Philadelphi corridor - also known as the Salah al-Din axis - on the Gaza-Egypt border.

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News Network
January 27,2025

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Hundreds of thousands of displaced Palestinians have begun returning to the northern part of the war-wracked Gaza Strip after a deal was reached between Hamas and Israel over exchange of Israeli captives and Palestinian prisoners.

It was announced that Hamas has agreed to release female Israeli captive Arbel Yehud and two others by Friday and provided information on the conditions of those set to be freed in the first phase of the ceasefire deal.

Gazans describe the return as historic, saying this is a victorious day.

The displaced Palestinians had been stranded behind Israeli military barriers despite the ceasefire.

The ceasefire between Israel and Hamas was reached after 15 months of the regime's genocidal war on the Gaza Strip.

The implementation of the first phase of the deal began on January 19 and is expected to witness release of more than 1,890 Palestinians for 33 Zionists, who are among the 240 that Gaza’s resistance groups captured in October 2023.

The captives were ensnared during the historical Operation al-Aqsa Flood that served as an instance of retaliation against the regime’s decades-long campaign of Western-backed occupation and aggression against Palestinians.

The subsequent war claimed the lives of at least 47,306 Palestinians, mostly women and children.

The regime approved of the ceasefire after falling short of realizing any of its wartime objectives, including enabling the return of the captives, “eliminating” the Gazan resistance, and causing forced displacement of Gaza’s entire population to neighboring Egypt.

On Sunday, Hamas lambasted the regime for delaying the implementation of the ceasefire deal after Israeli forces killed and injured the Palestinians trying to return to the north.

Earlier, however, the regime said Palestinians could begin returning to the north on Monday after Gaza’s Islamic Jihad resistance movement confirmed that Israeli captive Arbel Yehud would be released before the next scheduled captive/prisoner swap.

Qatar, which had mediated ceasefire talks between Tel Aviv and Hamas alongside Egypt, had also announced that Hamas had agreed to release Yehud and two others by Friday and provided information on the conditions of those set to be freed in the first phase of implementation of the ceasefire deal.

Hamas calls it a victory

The movement, itself, issued a statement, describing the return of the displaced people as “a victory” for Palestinians and a defeat for the Israelis.

It said the scenes of the return of Palestinians to the areas from which they had been displaced, confirmed their connection to their land and once again proved “the failure of the occupation to achieve the aggressive goals of displacing people and breaking their steadfast will.”

The Islamic Jihad also described the return as a response to all those, who used to harbor the dream of enabling forced exodus of Palestinians.

“In an epic scene, hundreds of thousands of our displaced people are returning to northern Gaza, an area, which had been turned into a heap of rubble as a result of Zionists’ atrocities,” the group said.

It also described the Israeli regime’s conditioning the return of the displaced to Yehud’s release as an international move on the part of Tel Aviv to “destroy our people’s happiness in Gaza.”

“On this occasion, the Palestinian Islamic Jihad movement asserts that our people’s steadfastness would destroy whatever Zionist dream there is of stealing happiness from our hearts, and break the chains of the prison guards and occupiers.”

Former Israeli minister furious 

The Israeli regime’s former minister of so-called “national security,” Itamar Ben-Gvir, however, decried the return as a victory for Hamas.

“The opening of the Netzarim highway this morning and the entry of tens of thousands of Gazans into the northern Gaza Strip are images of Hamas’ victory and another humiliating part of the reckless deal. This is not what ‘complete victory’ looks like – this is what complete surrender looks like,” he wrote on X, former Twitter.

The Israeli soldiers did not fight and give their lives in the Gaza Strip to make these photos possible, he said, adding, “We must return to war – and destroy!”

Ben-Gvir resigned from his post earlier this month in protest at the ceasefire deal.

He has long been opposed to cessation of the brutal Israeli military onslaught and called for the regime to “occupy” Gaza.

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